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You wake up one morning and realize you haven’t taken a full, deep breath in weeks. Not the shallow, efficient breaths that get you through your to-do list, but the kind that actually reach your stomach and remind your nervous system that you’re safe. It’s such a simple awareness, but it hits like a small […]

This morning I found myself scribbling the same goal in my journal that I’ve written dozens of times before: “Start writing that book.” The ink felt familiar on the page, like an old friend who refuses to stop calling even when you screen their calls. You know that dream, right? The one that keeps showing […]